![]() For instance, you can use a large lettuce leaf instead of a tortilla when you are making wraps. If salads aren’t really your thing you can still take advantage of the power of leafy greens. Whether you enjoy a salad as a small starter to your main course of proteins, fats and vegetables or make an entire meal surrounding your large salad these leafy greens will keep your carb count low, without sacrificing your nutritional intake. When you’re looking for a dinner time meal choice that’s going to fill you up and keep you satisfied without adding many carbs to your diet, green leafy vegetables are the way to go. Thanks to the following helpful suggestions you’ll be well on your way to avoiding the lure of late night carbs. There are certainly better times throughout the day to load up on your carbohydrate intake than dinner, and yet this is the time that many people choose to include the majority of their dietary carbs. We want to help you kick this bad habit though with a few dinner time carb alternatives.Ĭarbohydrates are a necessary macronutrient, but that doesn’t mean that you should eat any carbs you want, and the complex carbs that you choose to enjoy still should not be a part of every meal throughout your day. Of course, this theory only holds true if you’re eating complex carbs at dinner, as simple carbs will fill you up quickly but keep you coming back for more throughout the night. Another reason we eat carbs at dinner time is because they help to fill us up so that we don’t become hungry again before bed. First of all, that’s the way our parents did it and the way their parents did it before them, so that’s what we were taught. ![]() There are a few valid reasons that so many of us add carbohydrates to our dinners.
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